I'm here to help and inspire you.

Sign up below

to get email updates from me. I send emails only occasionally.

Is Your Self-Talk Sabotaging Your Happiness?

April 12, 2017

According to the Psychology Dictionary, self-talk is defined as, “the dialogue that we have with ourselves that can confirm and reinforce both positive and negative beliefs”. Do you talk to yourself like you would a friend, relative, or spouse? Unfortunately, negative self-talk is the norm. This can be a gateway to self-hate, self-destruction, poor body image, low self-esteem, and loads of other self-defeating behaviors. For me personally, I struggled with negative self-talk. There wasn't a day without thinking how much I hated the way I looked. I thought this was normal. This negative self-talk led me to a life of…
Copyright © Melissa Coloton 2019  |  Designed and Developed With    By LizTheresa.com