About

You’re probably here because you know something in your life has to change, even if the thought of it scares you. I get it, because I’ve been there too.

Five years ago, on what should have been a normal drive to work, I suddenly couldn’t breathe. I pulled over, terrified, and realized I was in the middle of a full-blown panic attack. That week ended with a diagnosis I never thought I’d hear: Major Depressive Disorder.

I had built the career, the title, the income, the life that looked like “success.” But inside, I was breaking. I had a relationship with everything and everyone- my job, my money, my marriage, my identity….everything and everyone, except myself.

That breakdown was my wake-up call. It forced me to face the truth: I couldn’t keep living this way. I needed to rebuild from the inside out.

The work wasn’t quick or glamorous. It was messy, scary, and uncomfortable. The way I changed was through, The Honor You Method which is the framework that helped me stop abandoning myself, reconnect with who I really am, and finally create success that feels like mine.

Now I help unfulfilled overachievers and restless visionaries at their breaking point, the ones who know they can’t keep going as they are, but don’t yet see the way forward. If that’s you, I want you to know this: change is possible. You don’t have to blow up your life, but you do have to stop abandoning yourself.

That’s the work I do. And it’s the hope I hold for you.

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"I had a Human Design reading with Melissa, and it was such an incredible experience! So many things that had frustrated me in the past suddenly made sense, and I learned so much about myself. The insights I gained are something I can really use in life & business, and I feel like I finally have a clear path forward. If you’re considering a reading, I can’t recommend Melissa enough. She's truly amazing!"

— Laura

"I'm usually burning the midnight oil this time of year working with my offices and attending to the holiday busy-ness. This Q4, I'm a renewed person equipped to engage at a deeper level with specific guidance thanks to Melissa Coloton!"

— Michelle

"I love that I signed up for this awesome honor your soul. The modules are extremely easy to understand. I love how you can pause on one module and go at your own pace so you can truly absorb the information and start applying it to all parts of your life Also so that you can take the time and understand your mind your body and start listening to your soul. I also love the fact that we have the opportunity for live coaching, so we can discuss what we may be stuck on. We can clarify on items and it’s also nice to see others working through to become their higher self. I’m excited to finish the lab and be able to go back to these items as I work on other parts of my own self throughout my journey of this life."

— Mayumi

"It is because of Melissa that I have been able to continue to grow in my career and be a successful Business Development Representative at one of the top CROs."

— Maggie H. Sales Rep

"You're sooooooooo good at this! Very thorough, you see the connections, you break it down to make sense, and create scenarios that are super helpful! "

— Jessica

"Melissa’s Honor You Method has been life-changing. In just three weeks, I’ve gained tools to set healthy boundaries, trust my soul over my mind, and get clear on what I truly want. Melissa has a gift for helping you be honest with yourself and break free from guilt or outside expectations. This program is powerful, eye-opening, and deeply transformative."

— Jackie

professional bio

Melissa Coloton is the founder of The Honor You Method, a framework designed to help high achievers realign success with true fulfillment. A former corporate sales executive with nearly 20 years of experience leading billion-dollar growth initiatives, Melissa knows firsthand the cost of burnout and self-abandonment at the highest levels of performance.

Today, she combines her corporate background with certifications in Human Design, health and wellness coaching, and life coaching (trained by Tony Robbins) to serve as a strategic advisor and coach to executives, entrepreneurs, and leaders who crave a deeper, more authentic way of succeeding.

Through her private advisory, group programs, workshops, and her podcast, The Honor You Podcast, Melissa equips her clients with practical tools and soul-centered strategies to thrive in life, careers, and relationships, without losing themselves in the process.